Magical Method Lesson - Reverse Physiology

Magical Method Lesson - Reverse Physiology

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Perfect Practice Course

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Getting Started

  • Course Format & Orientation

Organization & Intention

  • Goal Setting
  • Scheduling Your Practice Sessions
  • Creating a Practice Regimen

Effective Practice Strategies

  • Four Principles of Effective Practice - Introduction
  • Principle #1 - Staying Motivated
  • Principle #2 - Process Orientation
  • Principle #3 - Overcoming Procrastination
  • Principle #4 - Trusting the Body

Practice Optimization Methods

  • Introduction to Optimization Methods

Practical Methods

  • Introduction to Practical Methods
  • Practical Method Lesson - Proper Pacing
  • Practical Method Lesson - Relaxation
  • Practical Method Lesson - Fractional Learning
  • Practical Method Lesson - Effective Repetition
  • Practical Method Lesson - Integrating into Regimen

Magical Methods

  • Introduction to Magical Methods
  • Magical Method Lesson - Visualization
  • Magical Method Lesson - Modeling
  • Magical Method Lesson - Vocalization
  • Magical Method Lesson - Reverse Physiology
  • Magical Method Lesson - Positive Interference
  • Magical Methods - Integrating into the Regimen

Specific Skill Training

  • Specific Skill Set Training [Bonus Lesson]
  • Memorization Training [Bonus Lesson]
  • Speed Training [Bonus Lesson]
  • Accuracy Training [Bonus Lesson]

Moving Forward

  • Refining Your Practice Regimen
  • Perfect Practice Course - Resource Page

Metronome Methods - Supplemental Study

  • Metronome Methods [Bonus Lesson]
  • Advanced Metronome [Bonus Lesson] Incremental Method
  • Advanced Metronome [Bonus Lesson] Dialectical Method
  • Final Optimization Tips & Takeaways

Tune in a Week Practice Regimen Video Documentary

  • Bonus 5-Part Video Series
  • Episode #1 - Tune in a Week - Regimen in Action
  • Episode #2 - Tune in a Week - Regimen in Action
  • Episode #3 - Tune in a Week - Regimen in Action
  • Episode #4 - Tune in a Week - Regimen in Action
  • Episode #5 - Tune in a Week - Regimen in Action

Quick Tips for Practice Optimization

  • Connective Tissue + Double Up Techniques [Bonus Video]