Perfect Practice Course
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Getting Started

Course Format & Orientation
Organization & Intention

Goal Setting
Scheduling Your Practice Sessions
Creating a Practice Regimen
Effective Practice Strategies

Four Principles of Effective Practice - Introduction
Principle #1 - Staying Motivated
Principle #2 - Process Orientation
Principle #3 - Overcoming Procrastination
Principle #4 - Trusting the Body
Practice Optimization Methods

Introduction to Optimization Methods
Practical Methods

Introduction to Practical Methods
Practical Method Lesson - Proper Pacing
Practical Method Lesson - Relaxation
Practical Method Lesson - Fractional Learning
Practical Method Lesson - Effective Repetition
Practical Method Lesson - Integrating into Regimen
Magical Methods

Introduction to Magical Methods
Magical Method Lesson - Visualization
Magical Method Lesson - Modeling
Magical Method Lesson - Vocalization
Magical Method Lesson - Reverse Physiology
Magical Method Lesson - Positive Interference
Magical Methods - Integrating into the Regimen
Specific Skill Training

Specific Skill Set Training [Bonus Lesson]
Memorization Training [Bonus Lesson]
Speed Training [Bonus Lesson]
Accuracy Training [Bonus Lesson]
Moving Forward

Refining Your Practice Regimen
Perfect Practice Course - Resource Page
Metronome Methods - Supplemental Study

Metronome Methods [Bonus Lesson]
Advanced Metronome [Bonus Lesson] Incremental Method
Advanced Metronome [Bonus Lesson] Dialectical Method
Final Optimization Tips & Takeaways
Tune in a Week Practice Regimen Video Documentary

Bonus 5-Part Video Series
Episode #1 - Tune in a Week - Regimen in Action
Episode #2 - Tune in a Week - Regimen in Action
Episode #3 - Tune in a Week - Regimen in Action
Episode #4 - Tune in a Week - Regimen in Action
Episode #5 - Tune in a Week - Regimen in Action
Quick Tips for Practice Optimization

Connective Tissue + Double Up Techniques [Bonus Video]

Organization & Intention

3 Lessons